9/18/2023
Down South

Smothered Chicken

chicken breast tenders, onions, garlic, chicken stock. thyme, parsley, shallots, cornstarch, salt, pepper, oil

GF

Vegan Jambalaya

long grain rice, tomato paste, diced tomatoes, vegetable stock, Kidney beans, chickpeas, bell peppers, mirepoix, garlic, paprika, oregano, basil, cajun seasoning, beyond sausage

VE, GF

Roasted Squash

roasted zucchini and yellow squash, bell peppers, vegetables, balsamic viniagrette, garlic, salt, pepper, oil

VE, GF

Lemon Herb Orzo Pilaf

orzo pasta, italian seasoning, parsley, garlic, mirepoix , salt, pepper, oil

V, G

Southwestern Corn Chow

V, GF, D

Spring Mix Salad

spring mix, carrot, red onion, grape tomato, walnuts, pickled red onion, cheese

Accouterments

Cornbread

Homemade hot sauce

Honey Butter

9/19/2023
Indian

Tandoori Salmon

salmon, garlic, ginger, chili powder garam masala, cumin, coriander, turmeric, lemon juice, oil, slat, pepper

F, GF

Chana Masala

onion, cumin, garlic ginger, tomatoes, garlic, ginger, chili powder garam masala, cumin, coriander, turmeric, salt, pepper, oil

VE, GF

Ginger Green Beans

green beans, turmeric, mustard seed, salt, pepper, ginger, honey, chili flake

V, GF

Roasted Sweet Potatoes

sweet potatoes, turmeric, coriander, cumin, curry powder, salt, pepper, blend oil

VE, GF

Chicken Tikka Masala

D, GF

Spicy Cucumber Salad

Chopped Romaine, Spicy Tahini Dressing, Tomatoes, Cucumbers, Shaved Red Onion, Croutons

Accouterments

Naan Bread

Cucumber Raita

Tamarind Chutney

Sweet Mango Chutney

9/20/2023
Mama Mia

Chicken Parmesan

spicy breaded chicken breast, house made marinara, fresh oregano and parsley, basil, salt, pepper, oil

G, D, E

Crispy Tofu Parmesan

panko, egg, rice flour, thyme, parsley, rosemary, salt pepper, oil

V, E

Roasted Green Bean and Tomato

tomato, evoo, italian seasoning

VE, GF

Spaghetti Pasta

parsley, spaghetti pasta, olive oil

G

Tomato Bisque Soup

V, GF

Italian Salad

mix greens, tomato, cucumber, red cabbage, cranberry, Italian vin, cheese

Accouterments

Chili Crisp

Parmesan Cheese

Olive Tapenade

9/21/2023
Mainland

Lemongrass Beef

Beef Chuck, lemon grass, honey, chili flake, garlic, ginger, white pepper, salt, sesame oil

GF

Mapo Gardein Chick’n

Gardien strips, thai chili, sizchaun peppercorns, garlic ginger, black bean paste, sesame oil, sesame seeds, scallion, tamari

V, G

Eggplant and Shitake Mushrooms

Shitake mushrooms, eggplant, garlic, ginger, vegetable broth, tamari, mirin, corn starch

VE, GF

Scallion Jasmine Rice

jasmine rice, green onions

VE, GF

Carrot Ginger

VE, GF

Chinese Chicken Salad

chicken, romaine, rice noodle, peanuts, snap peas, green onion, sesame rice vinaigrette

Accouterments

Sweet and spicy Tamari

Crispy Wontons

Green Onions

9/22/2023
Deli

Sliced Turkey, Ham and Roast Beef

GF

Grilled Vegetables

zucchini, bell peppers, onions, eggplant, garlic, parsley, salt, pepper

VE, GF

Whole Grain and Seeds Bread

whole wheat, sesame seeds, pumpkin seeds, sunflower seeds, flax seeds, rolled oats, millet, barley, rye, blue corn meal

VE, Sesame, Tree Nuts

Red Pepper Bisque

Spring Mix Salad

Spring mix, carrot, red onion, tomato, corn, black bean, pickled red onion, cheese

Accouterments

Garlic Aioli

Sliced Tomatoes

Sliced Onions

Sliced Cheese

Allergen Key

Dairy: D | Eggs: E  | Fish: F | Crustacean: C | Shellfish: SF | Tree nuts: T | Peanuts: P | Gluten: G | Soy: S | Vegan: VG | Vegetarian: V | Alcohol: A | Sesame: SS | Gluten Free: GF